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Reach out! We'd love to hear from you! CONTACT US We are so very excited to be of service to our community! If you desire more information on our classes, programs, schedule or more please don't hesitate to reach out . We are available via email, social media messaging and by phone. We'd love to hear from you! Please Contact Mel Via Email : info@ownyourlight.ca Via Telephone : (403) 877-8038 Phone LOCATION Own Your Light Yoga #203 25 Beju Industrial Dr. Sylvan Lake, AB Above Lake View Dental

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Learm more about Own Your Light Yoga's Studio & Yoga Teacher team. Book an Online Yoga Class today! ABOUT Our passion is to share yoga with the members of our community! MEET OUR TEAM We are excited to share yoga with you! OwnYourLight2022_Mel - Exalted warrior OwnYourLight2022_Mel seated OwnYourLight2022_Nicole - Twisted Triangle Warrior OwnYourLight2022_Lesa - side angel OwnYourLight2022_Sup Yoga 12 OwnYourLight2022_Rejeanne warrior 3 OwnYourLight2022_rejeanne camel STUDIO Check out what our studio has to offer STORY From virtual, to outdoor to in studio classes we have strived to provide Yoga, Community and Connection to Sylvan Lakers since 2020. Thank you for supporting our small business and big dreams! 1/3 To play, press and hold the enter key. To stop, release the enter key.

Enjoy a variety of yoga and fitness classes in studio! SUP YOGA CLASSES Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you! SUP SCHEDULE Join us for multiple group classes every week. BOOK Momence App for Apple Momence App for Android BOOK Momence App for Apple Momence App for Android SCHEDULE PRIVATE SUP YOGA Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you! PRIVATE SUP YOGA Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you!

Enjoy a variety of yoga and fitness classes in studio! CLASSES Join team Own Your Light Yoga for classes that are meant to uplift you and leave you feeling connected to what's most important to you! Check out our classes for the month of November! BOOK YOUR CLASS Momence App for Apple Momence App for Android SEE SCHEDULE SIGN UP FOR NOVEMBER CLASSES Welcome to November at Own Your Light Yoga! We hope you'll join our teacher team for classes that will bring more peace and calm into your life. With your commitment we make the impossible possible! Please sign up and support the classes you love! MEMBERSHIP OPTIONS Focus Flow Pack: $65 Commit to one specific class weekly throughout the month. No cancellations or credits—just a deep dive into your chosen practice. Perfect for those looking to enhance their experience in a single class! Dedicated Flow Pack: $117 Choose two specific classes weekly this month and enjoy the commitment to exploring different styles. It’s a great way to broaden your practice while staying focused! Committed Flow Pack: $156 Sign up for three specific classes weekly and mix and match to create a schedule that works for you. This pack offers flexibility while allowing you to commit to your growth! 10-Class Pass: $199 Enjoy the freedom of attending any class on the schedule for two months. Ideal for those who love variety without the commitment of a monthly subscription. Flexibility is key! Monthly Pass: $179 For those who crave unlimited access, our monthly pass allows you to attend any class throughout the month along with 9D Breathwork Perfect for dedicated practitioners! HAPPY HIPS SIGN UP MONDAY YIN SIGN UP MONDAY POWERFLOW SIGN UP TUESDAY POWERFLOW SIGN UP WEDNESDAY HAPPY HIPS SIGN UP SLOW FLOW SIGN UP THURSDAY POWERFLOW SIGN UP SLOW FLOW SIGN UP EBB & FLOW SIGN UP SUNDAY YIN SIGN UP

40 Days Week 1 WELCOME TO WEEK 1 Our Theme this week is: PRESENCE -Come Into Your Body - The Laws of Transformation we are working with are : Seek The Truth & Be Willing To Come Apart The 40 Days program does not work without you! You do the work and then it works. “Don’t wish for it, work for it!”- Baron Baptiste Please read pages 51- 61 to get familiar with the program's content Begin this week by reading the laws on Pages 5 - 10 & Presence on page 62 PRACTICE Please read pages 65- 92 if you haven't already. Commit to at least a 20 minute power yoga practice daily for 6 days . You can use the 40 Days Log Sheet or a Calendar to track too! Here is a home practice video led by Mel: SEE SCHEDULE MEDITATION Please read page 99. Commit to a short meditation practice, TWICE a day. The focus is on the act of being present. Here is a guided meditation lead by Baron Baptiste: Here is a guided meditation lead by Mel: Presence Meditation Week 1 00:00 / 07:23 BALANCING DIET Please read pages 93-98. Week 1 is about getting present to what you are eating. We are aiming to bring you back into your body so that you can begin to really understand your relationship to food and what your particular body needs. Identify your patterns through your observations. We are not looking to overhaul your entire diet in 1 week, make small shifts as you begin to incorporate more of what you notice may be deficient in and less of what you notice you are in excess of. INQUIRY Please Journal on Week One Excavating Questions on page 100 The journal questions from our first meeting: Seek The Truth: 1. What does it mean to you to Seek the Truth? 2. What is authenticity? Be Willing To Come Apart: 1. What does it mean to be Willing to Come Apart? 2. Where in your life are you aware of not being present? What are the costs of not being present in your life / relationship / family / work? Is it costing you happiness? 3. Where in your life are you not being honest with yourself? Where do you need to tell the truth on yourself? READINGS Please come to the next meeting having read: Laws 3 & 4 on pages 11-18 Week 2 Vitality on pages 101-102 It is my absolute pleasure to answer any questions you may have about anything regarding the 40 Days program, meetings, practices, resources etc. Please reach out for extra support if you need it. Sincerely, Mel Penney Your 40 Days Coach

Yoga Retreats with Own Your Light Yoga are here! Join us as we travel to new destinations! RETREATS Welcome to International Yoga Retreats! We're excited to host our next international yoga retreat in Costa Rica in February 2026. Let's escape the cold winter and roll out the mat with the sunshine on our faces. We'll enjoy daily yoga, delicious food, excursions and more! To play, press and hold the enter key. To stop, release the enter key. LOCATION Casa Kismet welcomes us with open arms. VISIT MAP ACCOMODATIONS Welcome to Casa Valdres, your luxurious oasis nestled amidst stunning gardens and vibrant flowers. Experience the warmth and tranquility as you immerse yourself in the beauty of nature surrounding this exquisite villa. Hosts PJ & Stewart are excited to show us the most amazing time! LEARN MORE YOGA & MORE Enjoy daily yoga classes with nature's backdrop as your Drishti. We'll rise each morning for an energizing Journey into Power Class followed by breakfast, excursions to surrounding villages and fun activities all while taking in the wonderful culture of Guatemala! FLIGHTS Non stop from Calgary to Liberia! LEARN MORE Thank you for your interest in our FIRST ever yoga retreat! We hope you'll join us for this incredible opportunity to travel, practice yoga, and connect in this amazing way. A great group is forming! Payment plans available. LEARN MORE

Learn more about Rejeanne! Rejeanne Cunningham To start , I just wanted to thank my beautiful daughter Mel who invited me to my first yoga class and I’ve been hooked ever since. What yoga has taught me is a way of being more real and authentic and coming from a place of compassion and love. I can say from my experience being on my mat I feel more in shape physically and mentally and for me to see my community coming together and sweat, laugh and cry that’s what we need every day. Why not.!?! Let’s take it one breath at a time! Close

Welcome to Yoga Retreats in Sylvan Lake! SYLVAN LAKE RETREATS Get ready for a weekend retreat right here at home in Sylvan Lake from Friday, July 18th - Sunday, July 20th! Experience the magic of Blissful Beach while staying in a stunning 7-bedroom Lakeside cottage. Dive into rejuvenating yoga sessions, invigorating 9D breathwork, fun paddling on the lake, and mouthwatering meals! How does it get better than that? Save your spot for this amazing getaway ,today! SIGN UP! Dive into days brimming with exciting activities, meaningful connections, and mouthwatering meals! We’re here to help you relax, bond with an amazing group, and escape the daily grind to unwind, refresh, and rejuvenate like never before! We're happy to answer any questions and help in any way we can. Please reach out, we'd love to hear from you. CALL MEL! With 7 inviting bedrooms, you can relax solo or share the with a fellow yogi . Enjoy lake access, a hot tub, breathtaking views from multiple decks, a sauna, and cozy indoor and outdoor fireplaces. There are of charming nooks to explore and spacious areas to gather as a large group – it’s the perfect setting for connecting with yourself or with friends! SIGN UP!

A powerful transformative Baptiste Power Yoga Program! 40 Days To Personal Revolution is a six week Baptiste Yoga program that will revolutionize your life both on and off your mat. Throughout the program we'll explore Baron Baptiste's '40 Days To Personal Revolution' book and its powerful themes and laws of transformation within. Manifest the most profound results in all areas of your life with this program as your guide. Program begins Sunday January 19th! 5:00PM in studio This program uses daily yoga, meditation, journaling, diet, and weekly group meetings as pathways to your vitality, power, and freedom. 40 DAYS STUDIO MEETINGS WHY BAPTISTE YOGA WELCOME I am so excited you are here! Should you decide to join the program each week we will meet as a group to dive into yoga practice, meditation, balancing diet, and inquiry. These practices are intended to be pathways to vitality, personal power and freedom. Please purchase a copy of Baron Baptiste's 40 Days to Personal Revolution as your manual, and pick up or print off our program packet for your journey. As a group we travel through the pages of Baron's bestseller reading a specific sections each week. As the program pro gresses it reveals a weekly theme, 12 laws of transformation and a focus around building powerful habits, that in turn build a powerful you! Each week new course work will become available under practice, meditation, balancing diet, and inquiry. These daily practices are focused on creating powerful habits that contribute to your transformation and awakening. PRACTICE The program encourages 6 days of yoga and one day of rest per week. We begin with a 20 minute daily yoga practice and build each week with time and intensity. Members of 40 days are granted unlimited yoga in studio. You can commit to your daily practice by: Following along with the weekly home practice video Attending any in studio class Creating your own home practice from the 40 days' book SEE SCHEDULE MEDITATION This program encourages you to take your seat. We begin with a simple 5 minute practice twice a day and build from there. Each week more time is added giving you the opportunity to create a lasting habit over 40 Days. Baron shares first you build your habits and then your habits build you! BALANCING DIET This program encourages you to make small shifts in your diet to bring the body back into its natural balance. You may desire to begin a food log or food journal to track your diet and behaviors. You can expect to let go of the excess that holding you back. INQUIRY Each week the program asks thought provoking questions for you to journal on. Being committed to excavation is an access to getting truthful with yourself and ultimately awakening to the power you have within. MEETINGS Every week we meet as a group to connect and expand on the work of the program. Meetings are 75-90 minutes in length and are hosted at the studio or on zoom. Please bring along a journal, pen, and an open heart and mind. READINGS This program at its core is self led, which means you are in charge of you. The investment of your energy, attention and focus will deliver amazing results on and off the mat. You can read through all 12 Laws of Transformation to begin or you can read the 2 laws called on each week as we go. Please come to the first meeting having read: -Laws 1 & 2 -Week 1 Presence It is my absolute pleasure to answer any questions you may have about anything regarding the 40 Days program, meetings, practices, resources etc. Please reach out for extra support if you need it. Sincerely, Mel Penney Your 40 Days Coach YOUR FACILITATOR Mel Penney Every time I participate in and lead this powerful program I am reminded to come back to the real me, the best me, the me I get to choose to create everyday! This program engages you every day for 40 days. Your commitment to the work of the program will continue to provide insights and results long after the program has ended. I am ready now to be there for you every step of the way. The question is, are you ? TESTIMONIALS Nicole I’ve never practiced from the foundation up so this was a great learning and the strength at my core is stronger than ever. Rejeanne What I took out of this program is that on the 41st day I felt so strong, so alive and willing to do it all over again because it made me a better person. I would do it again tomorrow! Melissa It helps you awaken things that you didn’t even know had to be awakened. It builds confidence and you do this with such wonderful powerful women and with a really good instructor it just fits! It’s amazing! WEEKLY WORK Every week course work and resources will become available. Do the work and experience profound results in body, mind and spirit. Unlock your potential today! Sneak Peak Week 1. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

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Welcome to Own Your Light Yoga Studio! Join us in studio for daily yoga classes in Sylvan Lake! WELCOME Welcome to your HOME for Yoga, Community & Connection in Sylvan Lake! Unroll your mat and dive into the vibrant yoga community that surrounds you! CLASSES Discover an array of styles and amazing instructors waiting for you! We hope to have a class for everyone to enjoy! LEARN MORE BOOK YOUR CLASS Download the Momence App or visit our online schedule! SCHEDULE HELLO NOVEMBER! We welcome November with hopes of inviting you back to your mat. We're thankful and grateful to have landed in such a beautiful space to offer classes even if it's a reduced capacity. Join us on Lakeshore Drive! Sign up for November classes and support your studio's growth and possibility. LEARN MORE STUDIO We’re super excited to connect with you! It's an honor to be your go-to home for yoga. Check out the amazing things people are saying about our classes at Own Your Light Yoga! YOGA FOR BEGINNERS Have you ever wanted to try yoga but not sure if it's for you? Are you curios about what Own Your Light Yoga could offer you that's in alignment with your health and wellness goals? This may the perfect way to spend a Sunday Morning LEARN MORE 9D BREATHWORK We're so excited to host empowering 9D Breathwork sessions in Sylvan Lake!! Release trauma, let go of stuck energy and lead your life with more joy, connection and potential. Check out our upcoming Journeys. Let's Breathe togather! LEARN MORE PRICING Check out our exciting membership options! We offer subscriptions, punch passes, and drop-in sessions just for you! LEARN MORE SOCIAL MEDIA Follow us on Facebook & Instagram THANK YOU! Own Your Light Yoga wouldn't be possible without your continued support