Search Results

Learm more about Own Your Light Yoga's Studio & Yoga Teacher team. Book an Online Yoga Class today! ABOUT Our passion is to share yoga with the members of our community! MEET OUR TEAM We are excited to share yoga with you! OwnYourLight2022_Mel - Exalted warrior OwnYourLight2022_Mel seated OwnYourLight2022_Nicole - Twisted Triangle Warrior OwnYourLight2022_Lesa - side angel OwnYourLight2022_Sup Yoga 12 OwnYourLight2022_Rejeanne warrior 3 OwnYourLight2022_rejeanne camel STUDIO Check out what our studio has to offer STORY From virtual, to outdoor to in studio classes we have strived to provide Yoga, Community and Connection to Sylvan Lakers since 2020. Thank you for supporting our small business and big dreams! 1/3 To play, press and hold the enter key. To stop, release the enter key.

Shop bHalfmoon's bmats, essential oils, and more in our studio's store. OUR STORE

Reach out! We'd love to hear from you! CONTACT US We are so very excited to be of service to our community! If you desire more information on our classes, programs, schedule or more please don't hesitate to reach out . We are available via email, social media messaging and by phone. We'd love to hear from you! Please Contact Mel Via Email : info@ownyourlight.ca Via Telephone : (403) 877-8038 Phone LOCATION Own Your Light Yoga #203 25 Beju Industrial Dr. Sylvan Lake, AB Above Lake View Dental

Enjoy a variety of yoga and fitness classes in studio! SUP YOGA CLASSES Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you! SUP SCHEDULE Join us for multiple group classes every week. BOOK Momence App for Apple Momence App for Android BOOK Momence App for Apple Momence App for Android SCHEDULE PRIVATE SUP YOGA Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you! PRIVATE SUP YOGA Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you!

Learn more about Rejeanne! Rejeanne Cunningham To start , I just wanted to thank my beautiful daughter Mel who invited me to my first yoga class and I’ve been hooked ever since. What yoga has taught me is a way of being more real and authentic and coming from a place of compassion and love. I can say from my experience being on my mat I feel more in shape physically and mentally and for me to see my community coming together and sweat, laugh and cry that’s what we need every day. Why not.!?! Let’s take it one breath at a time! Close

Welcome to Yoga Retreats in Sylvan Lake! SYLVAN LAKE RETREATS Get ready for a weekend retreat right here at home in Sylvan Lake from Friday, July 18th - Sunday, July 20th! Experience the magic of Blissful Beach while staying in a stunning 7-bedroom Lakeside cottage. Dive into rejuvenating yoga sessions, invigorating 9D breathwork, fun paddling on the lake, and mouthwatering meals! How does it get better than that? Save your spot for this amazing getaway ,today! SIGN UP! Dive into days brimming with exciting activities, meaningful connections, and mouthwatering meals! We’re here to help you relax, bond with an amazing group, and escape the daily grind to unwind, refresh, and rejuvenate like never before! We're happy to answer any questions and help in any way we can. Please reach out, we'd love to hear from you. CALL MEL! With 7 inviting bedrooms, you can relax solo or share the with a fellow yogi . Enjoy lake access, a hot tub, breathtaking views from multiple decks, a sauna, and cozy indoor and outdoor fireplaces. There are of charming nooks to explore and spacious areas to gather as a large group – it’s the perfect setting for connecting with yourself or with friends! SIGN UP!

A powerful transformative Baptiste Power Yoga Program! 40 Days To Personal Revolution is a six week Baptiste Yoga program that will revolutionize your life both on and off your mat. Throughout the program we'll explore Baron Baptiste's '40 Days To Personal Revolution' book and its powerful themes and laws of transformation within. Manifest the most profound results in all areas of your life with this program as your guide. Program begins Sunday January 19th! 5:00PM in studio This program uses daily yoga, meditation, journaling, diet, and weekly group meetings as pathways to your vitality, power, and freedom. 40 DAYS STUDIO MEETINGS WHY BAPTISTE YOGA WELCOME I am so excited you are here! Should you decide to join the program each week we will meet as a group to dive into yoga practice, meditation, balancing diet, and inquiry. These practices are intended to be pathways to vitality, personal power and freedom. Please purchase a copy of Baron Baptiste's 40 Days to Personal Revolution as your manual, and pick up or print off our program packet for your journey. As a group we travel through the pages of Baron's bestseller reading a specific sections each week. As the program pro gresses it reveals a weekly theme, 12 laws of transformation and a focus around building powerful habits, that in turn build a powerful you! Each week new course work will become available under practice, meditation, balancing diet, and inquiry. These daily practices are focused on creating powerful habits that contribute to your transformation and awakening. PRACTICE The program encourages 6 days of yoga and one day of rest per week. We begin with a 20 minute daily yoga practice and build each week with time and intensity. Members of 40 days are granted unlimited yoga in studio. You can commit to your daily practice by: Following along with the weekly home practice video Attending any in studio class Creating your own home practice from the 40 days' book SEE SCHEDULE MEDITATION This program encourages you to take your seat. We begin with a simple 5 minute practice twice a day and build from there. Each week more time is added giving you the opportunity to create a lasting habit over 40 Days. Baron shares first you build your habits and then your habits build you! BALANCING DIET This program encourages you to make small shifts in your diet to bring the body back into its natural balance. You may desire to begin a food log or food journal to track your diet and behaviors. You can expect to let go of the excess that holding you back. INQUIRY Each week the program asks thought provoking questions for you to journal on. Being committed to excavation is an access to getting truthful with yourself and ultimately awakening to the power you have within. MEETINGS Every week we meet as a group to connect and expand on the work of the program. Meetings are 75-90 minutes in length and are hosted at the studio or on zoom. Please bring along a journal, pen, and an open heart and mind. READINGS This program at its core is self led, which means you are in charge of you. The investment of your energy, attention and focus will deliver amazing results on and off the mat. You can read through all 12 Laws of Transformation to begin or you can read the 2 laws called on each week as we go. Please come to the first meeting having read: -Laws 1 & 2 -Week 1 Presence It is my absolute pleasure to answer any questions you may have about anything regarding the 40 Days program, meetings, practices, resources etc. Please reach out for extra support if you need it. Sincerely, Mel Penney Your 40 Days Coach YOUR FACILITATOR Mel Penney Every time I participate in and lead this powerful program I am reminded to come back to the real me, the best me, the me I get to choose to create everyday! This program engages you every day for 40 days. Your commitment to the work of the program will continue to provide insights and results long after the program has ended. I am ready now to be there for you every step of the way. The question is, are you ? TESTIMONIALS Nicole I’ve never practiced from the foundation up so this was a great learning and the strength at my core is stronger than ever. Rejeanne What I took out of this program is that on the 41st day I felt so strong, so alive and willing to do it all over again because it made me a better person. I would do it again tomorrow! Melissa It helps you awaken things that you didn’t even know had to be awakened. It builds confidence and you do this with such wonderful powerful women and with a really good instructor it just fits! It’s amazing! WEEKLY WORK Every week course work and resources will become available. Do the work and experience profound results in body, mind and spirit. Unlock your potential today! Sneak Peak Week 1. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Follow us on Facebook and Instagram for news on upcoming events, classes, and 9D Breathwork experiences! Welcome to Our Social Media Close

Welcome to Own Your Light Yoga Studio! Join us in studio for daily yoga classes in Sylvan Lake! WELCOME Welcome to your HOME for Yoga, Community & Connection in Sylvan Lake! Unroll your mat and dive into the vibrant yoga community that surrounds you! CLASSES Discover an array of styles and amazing instructors waiting for you! We hope to have a class for everyone to enjoy! LEARN MORE BOOK YOUR CLASS Download the Momence App or visit our online schedule! SCHEDULE HELLO NOVEMBER! We welcome November with hopes of inviting you back to your mat. We're thankful and grateful to have landed in such a beautiful space to offer classes even if it's a reduced capacity. Join us on Lakeshore Drive! Sign up for November classes and support your studio's growth and possibility. LEARN MORE STUDIO We’re super excited to connect with you! It's an honor to be your go-to home for yoga. Check out the amazing things people are saying about our classes at Own Your Light Yoga! YOGA FOR BEGINNERS Have you ever wanted to try yoga but not sure if it's for you? Are you curios about what Own Your Light Yoga could offer you that's in alignment with your health and wellness goals? This may the perfect way to spend a Sunday Morning LEARN MORE 9D BREATHWORK We're so excited to host empowering 9D Breathwork sessions in Sylvan Lake!! Release trauma, let go of stuck energy and lead your life with more joy, connection and potential. Check out our upcoming Journeys. Let's Breathe togather! LEARN MORE PRICING Check out our exciting membership options! We offer subscriptions, punch passes, and drop-in sessions just for you! LEARN MORE SOCIAL MEDIA Follow us on Facebook & Instagram THANK YOU! Own Your Light Yoga wouldn't be possible without your continued support

Learn more about Nicole! Lorelei Miner Coming Soon! Close

Learn more about Own Your Light Yoga and why we've answered the call to share what we are most passionate about. Inspired by everyone who walks through doors we hope to be your yoga home in Sylvan Lake for many years to come! Welcome to Our Business We are a mother daughter team invested in creating a home for the yoga community here in Sylvan Lake and beyond! At the heart of our business we are yoga teachers and are inspired to share the physical, mental and spiritual sides to this ancient practice. This practice has not only inspired us to sweat, move and breathe together, it has helped us transform a once estranged relationship into a loving and working partnership. With Yoga, Community and Connection at the forefront of our studio's culture our goal is to provide classes that keep you coming back, more than that though, we hope to be the space for you to work through the challenges and celebrate the triumphs that arise as we journey through life. When you visit our yoga studio we hope you feel welcomed an invited to be part of friendships, learning, growing and expanding out into the best version of you. Own Your Light Yoga began as a virtual yoga studio providing zoom classes as way to stay connected during the pandemic. From being in your living room, to guiding classes in the park to opening our doors it has been an incredible journey! Growing as teachers, entrepreneurs and leaders for our community is what motivates us to provide the best service that we can right from where we are. Where will we go from here? Let's grow together and find out! We're grateful to be here and hope to support yoga in Sylvan Lake for years to come! Close

Leanr more about Mel Penney! Lesa Mackie I am a mother of 5 and have lived in Sylvan Lake nearly my whole life. I have practiced yoga for 15 years with multiple restarts due to 2 MVAs and a major knee injury. One MVA resulted in a near life changing TBI and without my yoga practice I may not have recovered completely. Yoga is my everything. My safe place, my connection to my self and my mat is where I land when my life and my brain are too busy. I am a double certified 200 hour E-RYT-CYA with 1800+ teaching hours and currently working on my 300 hr RYT. I am a certified 40hr YIN instructor, a 75 hr restorative chakra therapeutics instructor, Advanced Buti instructor, and hold a Baptiste Power Yoga credential. I am certified in SuP yoga and Sup fitness and have taught Stand up paddle for 7 years. I am a Certified Nutrition coach through Precision Nutrition and am a Reiki Master and Trainer. I hold certifications in breath work for diverse needs, and Trauma and Autism informed approaches for kids. I love all the things about teaching yoga. Is how I ground myself and and fully inspired by watching people step into their greatness! I have a special place in my heart for kids and facilitating the future generation in living a better, more connected, more whole and aware life than past generations had access to. I am a second year university student, working toward my Degree in Psychology. With the intention to move right into a Masters in counselling and Clinical Psychology. I love speaking to the brain/body connection in everything I do and teach. You will hear me say “ fire up your glutes and core” in every class, because if we don’t know what is going on in those body parts, your brain is not online. I love to golf, spend time with my family, Stand-Up Paddle, walk, work out , laugh, smile, and look for the positives in the messiest storms of life. Yoga has carried me through loss, through sickness, through injury, and it keeps showing up to catch me if I fall. It begins with breath it ends with breath and everything in between is intentional movement. Yoga gives me the strength to step into the fires of life, out of my comfort zone and find love and patience for myself and others. Close